✦ Bali, Indonesia ✦
The Sacred
Exhale
October 13–18, 2026 · A 5-night journey back to yourself
Secure My Spot — Early Bird 1,999 AUD$499 deposit · Location revealed upon booking
Are you exhausted of holding it
all together.
"You're capable. You show up. You keep going. But somewhere underneath all of it — there's a version of you that's been waiting. Quietly. For permission to stop."
This is that permission.
The Sacred Exhale is a 5-night, 6-day retreat in a private Balinese sanctuary, surrounded by nature, held by Tanya and Catherine, and designed to do one thing: bring you home to yourself.
Not the productive version of you. Not the version that has it all together.
You. The real one.
Sacred offerings for the
whole of you
Morning Japa, Meditation, Kriya & Pranayama
Each morning begins in stillness. We open with japa (sacred mantra repetition) and guided meditation to settle the mind, before moving into kriya and ancient pranayama practices that clear the energetic body, awaken your nervous system gently, and set the tone for a day lived from the inside out.
Evening Yin & Restorative Yoga
As the Balinese day softens, so do you. Our evening sessions are slow, intentional, and deeply therapeutic — designed to release what the body has been holding, restore your nervous system, and open your heart. No performance. No pushing. Only the sweetest softening.
Water Purification Ceremony
A traditional melukat purification ritual at a sacred Balinese water temple. One of the most profound and humbling experiences the island offers — standing beneath holy spring water, releasing what no longer belongs to you. You will emerge lighter than you arrived.
Energy Reading, Healing & Recalibration with Dewa — a Balinese Priest
Dewa is a revered Balinese priest and healer whose gift runs deep through generations. In your private session, he will read your energy field, identify what is out of alignment, and guide your body and spirit back into balance. This is not a performance — it is a transmission. Many describe it as the most profound experience of their lives. You will leave recalibrated.
Ceremonial Sacred Cacao
Gathered in circle, we open with the ancient medicine of cacao — revered for thousands of years as a direct pathway to the heart. Prepared ceremonially and drunk with intention, sacred cacao gently dissolves the walls we build around ourselves. It softens the armour, quietens the mind, and invites the heart to speak. In ceremony, we drop in together — sharing, feeling, opening in ways that words alone cannot reach. Expect tears. Expect laughter. Expect a depth of connection you didn't know you were still capable of.
Kirtan Night
An evening of devotional call-and-response chanting — one of the oldest and most powerful forms of sound healing on earth. No experience is needed, only your willingness to arrive. As voices rise together, something extraordinary happens: the vibration moves through the body, expanding the chest, cracking the heart wide open, and dissolving the sense of separateness we carry. Kirtan doesn't ask you to be good at singing. It asks you to be present. And in that presence, something inside you remembers itself.
Yagya Fire Ritual
An ancient Vedic fire ceremony performed with sacred intention, mantra, and offerings. The fire is alchemical. What you have been carrying — the grief, the resentment, the old stories, the identities that no longer serve — you offer them to the flame, and the flame transforms them. You don't have to carry it out of Bali.
All Meals by Our In-House Chef
Every breakfast, lunch, and group dinner across all 6 days is lovingly prepared by the retreat's in-house chef — nourishing, seasonal, and made with genuine care. On our final morning, we gather one last time over breakfast before our closing circle. You won't need to think about food once. Simply arrive at the table, be fed, and receive.
Closing Circle — Day 6
Our final morning together is held with intention. After breakfast, we gather in closing circle — a sacred space to integrate, share, and honour what has shifted. We witness each other. We give thanks. And we send you home not the same as you arrived, but more fully yourself. This is how the exhale completes.
Free Time — Genuinely Yours
We have protected unhurried space in every day for you to do nothing — or everything. Float in the pool. Walk in nature. Journal. Sit in silence. Surrender to a Balinese spa treatment at your own expense. This is not an overscheduled retreat. The exhale takes time.
A private oasis,
revealed upon booking
"A secret sanctuary, nestled in nature — lush, secluded, and completely off the tourist map."
We don't share the location publicly — not because it's a secret, but because this sanctuary deserves to be discovered, not scrolled past.
What we can tell you: it is completely private. Surrounded by Bali's lush, untouched nature. The kind of place that makes you exhale the moment you arrive.
Our sacred space reveals itself to you upon booking.
The Sacred Exhale was made
for you if…
- You're exhausted in a way sleep doesn't fix
- You're spiritually curious and craving depth
- You want to feel your body again — not push it
- You're ready for real community — people who get it
- You've been saying "one day" for too long
- You're drawn to ceremony, healing, and ancient wisdom
- You want to come home to yourself
Open to all genders. No yoga experience required.
Held by Tanya & Catherine
Together, we create a container that is safe, sacred, and deeply supportive. With two facilitators present across all 6 days, you will never feel unseen.
Tanya Gorg
Co-FacilitatorTanya Gorg is a breathwork facilitator, yoga teacher, and retreat leader whose work is rooted in one simple belief: that the body already knows how to heal — it just needs the right conditions. For years, Tanya has guided people back to themselves through the transformative power of breath, movement, and sacred ceremony. She leads from lived experience, not just training — having walked her own path of burnout, recalibration, and return. Her facilitation style is warm, grounded, and deeply intuitive. She creates spaces where people feel genuinely held — safe enough to let go, and supported enough to go deep. The Sacred Exhale is an expression of everything she believes a retreat should be: real, nourishing, and permanently life-changing.
Catherine Ann Crane
Co-FacilitatorCatherine is a truly inspired facilitator who loves to reconnect people to their own inner joy and light. She has been teaching yoga for 11 years, mainly vinyasa, yin, and kriya. She weaves nature, poetry, and metaphor into her classes and is passionate about equipping people with tools to expand and transform their lives, with the aim of leading them back to their most whole, radiant self.
Tanya
Catherine
Choose your path in
First 40 Days From Launch
$1,999
AUD per person Secure My Spot Now$499 non-refundable deposit secures your place and locks in this rate. Payment plans available — email hello@tanyagorg.com.au
Full Price
$2,499
AUD per person EFFECTIVE 31ST OF JULY 2026Available after early bird closes. $499 non-refundable deposit required. Payment plans available.
Not included: flights, travel insurance, personal expenses, optional spa treatments.
Everything you
need to know
Where exactly is the retreat located?
In a private sanctuary surrounded by nature in Bali. The exact location is kept exclusive — revealed to our sacred circle once your deposit is placed.
How many days and nights is the retreat?
The Sacred Exhale runs for 5 nights and 6 days, October 13–18, 2026. Your final morning includes breakfast and a closing circle before departure.
What type of accommodation is available?
Shared rooms. This is a community retreat — your roommate will be part of your journey.
Do I need yoga experience?
Not at all. Our sessions are accessible to everyone. This is restoration, not performance — all levels are warmly welcome.
Can I book spa treatments?
Yes — spa treatments are available upon request at your own expense during your free time.
What is the cancellation policy?
Deposits of $499 AUD are non-refundable. We strongly recommend purchasing travel insurance at the time of booking.
Are payment plans available?
Yes. Email hello@tanyagorg.com.au to discuss a payment plan that works for you. A $499 non-refundable deposit is required to hold your spot.
Is this retreat open to men?
Yes — The Sacred Exhale warmly welcomes all genders.
I'm travelling solo — will that be okay?
Many participants come solo. You'll be welcomed into a warm, intimate group of 11 souls. Many people leave with lifelong connections.
I have a dietary requirement — will I be catered for?
Please note any dietary requirements when you book and we will communicate this directly to our in-house chef.
Only 11 souls.
Is one of them yours?
Early bird pricing closes after the first 40 days. If you feel the pull — trust it!
Secure My Spot — $499 DepositIf you prefer to transfer your payment please email one of the emails below.
Questions? Email hello@tanyagorg.com.au or catherineanncrane@gmail.com